Right then, Judgement Day... Living With Emetophobia: Coping With Extreme Fear Of Vomiting - this book is really interesting as the author is very open and honest about her fear, detailing all her irrational thoughts and tendencies. BUT, it's pretty much just a big long book about what it's like being an Emetophobe. It's also pretty disheartening that she tells us all about her many trips to different psychologists, none of whom have been able to help her and she states she feels she'll never find a cure. This is the last thing we want to hear 'eh?
It would make a great read for a partner or family member who you feel doesn't understand where you're coming from, but if you're living in hope that it might help you, sadly I don't think it will. The word 'coping' in the title, is probably a little misleading as it doesn't really help you cope, it just gives you strength in the knowledge that you're not alone. I also get the feeling that she slates methods of treatment purely because they haven't worked for her, which is probably a little harsh as what doesn't work for her may well be someone elses miracle.
In short - you won't find anything that can't be found on the emetophobia forums we all like to frequent. Sorry guys.
Next... The Anxiety & Phobia Workbook.
Have you tried the Emetophobia Eraser program? Did you try that yet? I've thought about doing it.
ReplyDeleteNot yet but it's on the 'to do' list. I've read good reviews about it. When I work through it, I'll be reviewing it here but if you decide to do it before me, good luck and let us know how you get on!
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